Food in Valheim is a buff, and you get three slots for it. Whatever you pick decides how much health and stamina you carry into a fight. Let a Meadows berry take one of those slots late in the game and you've wasted a third of your food buff.
Biome tier
Meadows
Raspberries
Thin on its own, but Queen's Jam needs eight per batch.
- Health
- 7
- Stamina
- 20
- Eitr
- -
- Lasts
- 10 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked from bushes in the Meadows
- Ingredients
- -
Honey
Quick stamina. Boar Jerky, Black Soup and Spicy Marmalade all need it.
- Health
- 8
- Stamina
- 35
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Beehives you build, or wild Bee Nests
- Ingredients
- -
Mushroom
Weak to eat on its own, but Carrot Soup, Serpent Stew and Wolf Skewer need it.
- Health
- 15
- Stamina
- 15
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked from the ground in the Meadows, Black Forest and Swamp
- Ingredients
- -
Grilled Neck Tail
A Neck Tail on the Cooking Station. Mostly health, and the first meat worth grilling in the Meadows.
- Health
- 25
- Stamina
- 8
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cooking Station
- Ingredients
- 1 Neck Tail
Cooked Boar Meat
Boars are everywhere, so this is usually the first real meal you cook.
- Health
- 30
- Stamina
- 10
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cooking Station
- Ingredients
- 1 Boar Meat
Cooked Deer Meat
A step up from boar meat. Keep the Deer Trophies for Eikthyr, since he wants two.
- Health
- 35
- Stamina
- 12
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cooking Station
- Ingredients
- 1 Deer Meat
Biome tier
Black Forest
Blueberries
Leans toward stamina. Queen's Jam, Deer Stew and Muckshake all use them.
- Health
- 8
- Stamina
- 25
- Eitr
- -
- Lasts
- 10 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked from bushes in the Black Forest
- Ingredients
- -
Yellow Mushroom
Leans toward stamina. You'll find it inside Burial Chambers, not out in the open.
- Health
- 10
- Stamina
- 30
- Eitr
- -
- Lasts
- 10 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked in Burial Chambers in the Black Forest
- Ingredients
- -
Carrot
Easy to farm and leaning toward stamina. Carrot Soup, Pulled Bear and Deer Stew all call for it.
- Health
- 10
- Stamina
- 32
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Grown from Carrot Seeds
- Ingredients
- -
Queen's Jam
Raspberries and Blueberries cooked down. Cheap stamina you can stock up on.
- Health
- 14
- Stamina
- 40
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 2
- Makes
- 4
- How to get it
- Cauldron (level 1)
- Ingredients
- 8 Raspberries, 6 Blueberries
Carrot Soup
A stamina soup made from just Mushroom and Carrot.
- Health
- 15
- Stamina
- 45
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cauldron (level 1)
- Ingredients
- 1 Mushroom, 3 Carrot
Boar Jerky
Health and stamina come out even, which holds up well on long trips.
- Health
- 23
- Stamina
- 23
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 2
- Makes
- 2
- How to get it
- Cauldron (level 1)
- Ingredients
- 1 Boar Meat, 1 Honey
Pulled Bear
Heavy on health, and one of the longer Black Forest timers.
- Health
- 37
- Stamina
- 16
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Cauldron (level 1)
- Ingredients
- 1 Cooked Bear Meat, 2 Carrot, 1 Blueberries
Cooked Bear Meat
A Bear Meat on the Cooking Station. Mostly health, and a solid step up from the Meadows meats.
- Health
- 40
- Stamina
- 13
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cooking Station
- Ingredients
- 1 Bear Meat
Minced Meat Sauce
Health-heavy, with better regen than plain grilled meat.
- Health
- 40
- Stamina
- 13
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Cauldron (level 1)
- Ingredients
- 1 Boar Meat, 1 Neck Tail, 1 Carrot
Deer Stew
A hearty Cauldron stew built on Cooked Deer Meat. The Black Forest Buffet Platter needs three of them.
- Health
- 45
- Stamina
- 15
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Cauldron (level 1)
- Ingredients
- 1 Blueberries, 1 Carrot, 1 Cooked Deer Meat
Biome tier
Swamp
This is where feasts start. The Meadows and Black Forest feasts are listed here too, because their spices come from The Bog Witch, who lives in the Swamp.
Muckshake
Mostly stamina, which suits a long walk through the Swamp.
- Health
- 16
- Stamina
- 50
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 1
- Makes
- 1
- How to get it
- Cauldron (level 2)
- Ingredients
- 1 Ooze, 2 Raspberries, 2 Blueberries
Turnip Stew
Stamina-heavy, and Swamp Dweller's Delight needs two of them.
- Health
- 18
- Stamina
- 55
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cauldron (level 2)
- Ingredients
- 1 Boar Meat, 3 Turnip
Whole Roasted Meadow Boar
The Meadows feast. Set it out on a Serving Tray and the whole crew can eat from it.
- Health
- 35
- Stamina
- 35
- Eitr
- -
- Lasts
- 50 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 2 Cooked Deer Meat, 5 Cooked Boar Meat, 4 Dandelion, 1 Woodland Herb Blend
Black Forest Buffet Platter
The Black Forest feast. Health and stamina come out in equal measure.
- Health
- 35
- Stamina
- 35
- Eitr
- -
- Lasts
- 50 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 3 Deer Stew, 5 Thistle, 4 Queen's Jam, 1 Woodland Herb Blend
Swamp Dweller's Delight
A Swamp feast of Sausages, Bloodbags and Turnip Stew, built to share.
- Health
- 35
- Stamina
- 35
- Eitr
- -
- Lasts
- 50 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 8 Sausages, 4 Bloodbag, 2 Turnip Stew, 1 Woodland Herb Blend
Cooked Fish
Mostly health, and it feeds Fish Wraps and Sailor's Bounty.
- Health
- 45
- Stamina
- 15
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cooking Station
- Ingredients
- 1 Raw Fish
Sailor's Bounty
Health and stamina come out even, which makes it a flexible feast to bring.
- Health
- 45
- Stamina
- 45
- Eitr
- -
- Lasts
- 50 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 5 Cooked Fish, 4 Thistle, 2 Cooked Serpent Meat, 1 Seafarer's Herbs
Black Soup
Leans toward health. A good early Swamp soup.
- Health
- 50
- Stamina
- 17
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Cauldron (level 2)
- Ingredients
- 1 Bloodbag, 1 Honey, 1 Turnip
Sausages
Health-heavy food you can make in bulk.
- Health
- 55
- Stamina
- 18
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 4
- How to get it
- Cauldron (level 2)
- Ingredients
- 4 Entrails, 1 Boar Meat, 1 Thistle
Cooked Serpent Meat
A big health jump over the Meadows meats.
- Health
- 70
- Stamina
- 23
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Iron Cooking Station
- Ingredients
- 1 Serpent Meat
Serpent Stew
The heaviest health dish in the Swamp.
- Health
- 80
- Stamina
- 26
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Cauldron (level 2)
- Ingredients
- 1 Mushroom, 1 Cooked Serpent Meat, 2 Honey
Biome tier
Mountain
Onion
Leans toward stamina. Onion Soup, Salad and Wolf Skewer all use it.
- Health
- 13
- Stamina
- 40
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Grown from Onion Seeds
- Ingredients
- -
Onion Soup
A stamina soup, and the Mountain feast takes three of these.
- Health
- 20
- Stamina
- 60
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 1
- Makes
- 1
- How to get it
- Cauldron (level 2)
- Ingredients
- 3 Onion
Eyescream
Stamina-heavy, and a good pick for a long Mountain trek.
- Health
- 21
- Stamina
- 65
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 1
- Makes
- 1
- How to get it
- Cauldron (level 3)
- Ingredients
- 3 Greydwarf Eye, 1 Freeze Gland
Wolf Jerky
Health and stamina come out even, a good middle ground for mixed trips.
- Health
- 33
- Stamina
- 33
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 3
- Makes
- 2
- How to get it
- Cauldron (level 3)
- Ingredients
- 1 Wolf Meat, 1 Honey
Cooked Wolf Meat
Plain health. Keep some raw Wolf Meat back for Wolf Skewer.
- Health
- 45
- Stamina
- 15
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Cooking Station
- Ingredients
- 1 Wolf Meat
Hearty Mountain Logger's Stew
The Mountain feast, balanced between health and stamina.
- Health
- 45
- Stamina
- 45
- Eitr
- -
- Lasts
- 50 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 2 Wolf Skewer, 3 Onion Soup, 4 Carrot, 1 Mountain Peak Pepper Powder
Wolf Skewer
The Mountain's big health dish, and the one that asks for raw Wolf Meat.
- Health
- 65
- Stamina
- 21
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Cauldron (level 3)
- Ingredients
- 1 Wolf Meat, 2 Mushroom, 1 Onion
Biome tier
Plains
Cloudberries
Leans toward stamina. Salad, Lox Meat Pie and the Plains feast all use them.
- Health
- 13
- Stamina
- 40
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked from the ground in the Plains
- Ingredients
- -
Bread
Stamina-heavy, and the Plains feast takes three of them.
- Health
- 23
- Stamina
- 70
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 2
- Makes
- 2
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 10 Barley Flour
Blood Pudding
The biggest stamina dish on the Plains.
- Health
- 25
- Stamina
- 75
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cauldron (level 4)
- Ingredients
- 2 Thistle, 2 Bloodbag, 4 Barley Flour
Cooked Egg
Health-leaning, and easy to make early on.
- Health
- 35
- Stamina
- 12
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 2
- Makes
- 1
- How to get it
- Cauldron (level 1)
- Ingredients
- 1 Egg
Frosted Sweetbread
A baked cupcake with an even split of health and stamina.
- Health
- 43
- Stamina
- 43
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 2 Cloudberries, 1 Egg, 1 Barley Flour, 1 Honey
Cooked Lox Meat
Health-heavy. Keep some raw Lox Meat back for Lox Meat Pie.
- Health
- 50
- Stamina
- 16
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Iron Cooking Station
- Ingredients
- 1 Lox Meat
Plains Pie Picnic
The Plains feast. Health and stamina come out even.
- Health
- 55
- Stamina
- 55
- Eitr
- -
- Lasts
- 50 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 3 Bread, 2 Lox Meat Pie, 5 Cloudberries, 1 Grasslands Herbalist Harvest
Cooked Chicken Meat
Solid health with quick regen.
- Health
- 60
- Stamina
- 20
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cooking Station
- Ingredients
- 1 Chicken Meat
Fish Wraps
Health-heavy, and a good way to use up spare Cooked Fish.
- Health
- 70
- Stamina
- 23
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Cauldron (level 4)
- Ingredients
- 2 Cooked Fish, 4 Barley Flour
Lox Meat Pie
The strongest health dish on the Plains.
- Health
- 75
- Stamina
- 24
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 4 Barley Flour, 2 Cloudberries, 2 Lox Meat
Biome tier
Mistlands
Eitr starts here. If you use a staff, this is the stat to chase.
Stuffed Mushroom
Big on eitr, which is what staffs run on.
- Health
- 25
- Stamina
- 12
- Eitr
- 75
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 3 Magecap, 1 Blood Clot, 2 Turnip
Jotun Puffs
Balanced, and Salad, Mushroom Omelette and Honey Glazed Chicken all use them.
- Health
- 25
- Stamina
- 25
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked or farmed in the Mistlands
- Ingredients
- -
Magecap
A balanced mushroom with a little eitr. Stuffed Mushroom, Seeker Aspic and Marinated Greens all need it.
- Health
- 25
- Stamina
- 25
- Eitr
- 25
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked or farmed in the Mistlands
- Ingredients
- -
Royal Jelly
Balanced, and the sweet base of Seeker Aspic and Yggdrasil Porridge.
- Health
- 15
- Stamina
- 15
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Piles in Mistlands Infested Mines, or dropped by Seeker Brood
- Ingredients
- -
Salad
Stamina-heavy, and an easy one to batch cook.
- Health
- 26
- Stamina
- 80
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 3
- How to get it
- Cauldron (level 5)
- Ingredients
- 3 Jotun Puffs, 3 Onion, 3 Cloudberries
Yggdrasil Porridge
Little health or stamina, and plenty of eitr for staff users.
- Health
- 27
- Stamina
- 13
- Eitr
- 80
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Cauldron (level 5)
- Ingredients
- 4 Sap, 3 Barley, 2 Royal Jelly
Seeker Aspic
Eitr is the point, with little health or stamina to spare.
- Health
- 28
- Stamina
- 14
- Eitr
- 85
- Lasts
- 30 min
- Regen per tick
- 3
- Makes
- 2
- How to get it
- Cauldron (level 5)
- Ingredients
- 2 Seeker Meat, 2 Magecap, 2 Royal Jelly
Mushroom Omelette
Stamina-heavy, which makes it a good pick before a mining trip.
- Health
- 28
- Stamina
- 85
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Cauldron (level 5)
- Ingredients
- 3 Egg, 3 Jotun Puffs
Fish 'n' Bread
The highest stamina of any Mistlands dish.
- Health
- 30
- Stamina
- 90
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 3
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 1 Anglerfish, 2 Bread Dough
Cooked Seeker Meat
Health-leaning, and the Mistlands feast takes three of these.
- Health
- 60
- Stamina
- 20
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Iron Cooking Station
- Ingredients
- 1 Seeker Meat
Cooked Hare Meat
A plain health meal.
- Health
- 60
- Stamina
- 20
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cooking Station
- Ingredients
- 1 Hare Meat
Mushrooms Galore á la Mistlands
The Mistlands feast, and the one with eitr on top of health and stamina.
- Health
- 65
- Stamina
- 65
- Eitr
- 33
- Lasts
- 50 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 1 Misthare Supreme, 3 Cooked Seeker Meat, 1 Yggdrasil Porridge, 1 Herbs of the Hidden Hills
Meat Platter
Health-heavy, and a good way to use up spare meat.
- Health
- 80
- Stamina
- 26
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 1 Seeker Meat, 1 Lox Meat, 1 Hare Meat
Honey Glazed Chicken
Health-heavy, and a good dinner before a boss fight.
- Health
- 80
- Stamina
- 26
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 1 Chicken Meat, 3 Honey, 2 Jotun Puffs
Misthare Supreme
The biggest health dish in the Mistlands, and the boss pick there.
- Health
- 85
- Stamina
- 28
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 1 Hare Meat, 3 Jotun Puffs, 2 Carrot
Biome tier
Ashlands
Smoke Puff
Balanced, and Fiery Svinstew, Marinated Greens and Sparkling Shroomshake all use it.
- Health
- 15
- Stamina
- 15
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked around rocks and ruins in the Ashlands
- Ingredients
- -
Sizzling Berry Broth
Light on health and stamina, strong on eitr.
- Health
- 28
- Stamina
- 14
- Eitr
- 85
- Lasts
- 25 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Cauldron (level 5)
- Ingredients
- 3 Sap, 2 Vineberry Cluster, 2 Fiddlehead
Sparkling Shroomshake
Strong on eitr, with a little health.
- Health
- 30
- Stamina
- 15
- Eitr
- 90
- Lasts
- 25 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Cauldron (level 6)
- Ingredients
- 4 Sap, 2 Magecap, 2 Vineberry Cluster, 2 Smoke Puff
Fiddlehead
Balanced, and Spicy Marmalade, Mashed Meat and Scorching Medley all use it.
- Health
- 30
- Stamina
- 30
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked from ferns in Ashlands ruins
- Ingredients
- -
Vineberry Cluster
Balanced, with a little eitr. Sizzling Berry Broth, Fiery Svinstew and Piquant Pie all use it.
- Health
- 30
- Stamina
- 30
- Eitr
- 30
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked from Ashvine in the Ashlands, or farmed from Vineberry Seeds
- Ingredients
- -
Spicy Marmalade
Stamina-heavy. Good for long Ashlands trips.
- Health
- 30
- Stamina
- 90
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Cauldron (level 5)
- Ingredients
- 3 Vineberry Cluster, 1 Honey, 1 Fiddlehead
Marinated Greens
Plenty of eitr, with a little health and stamina on top.
- Health
- 32
- Stamina
- 16
- Eitr
- 95
- Lasts
- 30 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Cauldron (level 6)
- Ingredients
- 3 Sap, 2 Magecap, 2 Fiddlehead, 2 Smoke Puff
Scorching Medley
Stamina-heavy, second only to Roasted Crust Pie in the Ashlands.
- Health
- 32
- Stamina
- 95
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 4
- Makes
- 3
- How to get it
- Cauldron (level 6)
- Ingredients
- 3 Jotun Puffs, 3 Onion, 3 Fiddlehead
Roasted Crust Pie
The top stamina dish in the Ashlands.
- Health
- 34
- Stamina
- 100
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 4
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 1 Volture Egg, 2 Vineberry Cluster, 4 Barley Flour
Cooked Asksvin Tail
Health-heavy and quick to regen.
- Health
- 70
- Stamina
- 24
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 6
- Makes
- 1
- How to get it
- Iron Cooking Station
- Ingredients
- 1 Asksvin Tail
Cooked Volture Meat
Health-heavy, and quick to regen.
- Health
- 70
- Stamina
- 24
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 6
- Makes
- 1
- How to get it
- Iron Cooking Station
- Ingredients
- 1 Volture Meat
Ashlands Gourmet Bowl
The Ashlands feast. Health, stamina and eitr all come in one bowl.
- Health
- 75
- Stamina
- 75
- Eitr
- 38
- Lasts
- 50 min
- Regen per tick
- 6
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 3 Cooked Asksvin Tail, 5 Vineberry Cluster, 2 Scorching Medley, 1 Fiery Spice Powder
Cooked Bonemaw Meat
A big health dish with quick regen.
- Health
- 90
- Stamina
- 30
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 6
- Makes
- 1
- How to get it
- Iron Cooking Station
- Ingredients
- 1 Bonemaw Meat
Fiery Svinstew
Health-heavy, and it only needs a Cauldron.
- Health
- 95
- Stamina
- 32
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 6
- Makes
- 1
- How to get it
- Cauldron (level 5)
- Ingredients
- 1 Asksvin Tail, 2 Vineberry Cluster, 1 Smoke Puff
Mashed Meat
Health-heavy, with a bit of stamina on the side.
- Health
- 100
- Stamina
- 34
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 6
- Makes
- 1
- How to get it
- Cauldron (level 6)
- Ingredients
- 1 Asksvin Tail, 1 Volture Meat, 1 Fiddlehead
Piquant Pie
The top health dish in the Ashlands.
- Health
- 105
- Stamina
- 35
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 6
- Makes
- 1
- How to get it
- Food Preparation Table, then Stone Oven
- Ingredients
- 2 Asksvin Tail, 2 Vineberry Cluster, 4 Barley Flour
Biome tier
Deep North
Smoked Fish
Light on health, heavy on eitr.
- Health
- 30
- Stamina
- 16
- Eitr
- 95
- Lasts
- 25 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cauldron (level 7)
- Ingredients
- 1 Raw Fish, 1 Kale, 1 Poteitr
Luminous Larva
Health and stamina come out even, but it's the shortest buff in the Deep North.
- Health
- 30
- Stamina
- 30
- Eitr
- -
- Lasts
- 10 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked from tunnel walls in the Deep North
- Ingredients
- -
Oats
A balanced grain that Oat Milk and Oatmeal both need.
- Health
- 33
- Stamina
- 33
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 3
- Makes
- -
- How to get it
- Milled from Oat Seeds in a Windmill
- Ingredients
- 1 Oat Seeds
Baked Poteitr
Eitr-heavy, with a little health and regen on top.
- Health
- 34
- Stamina
- 17
- Eitr
- 100
- Lasts
- 25 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cauldron (level 7), then Stone Oven
- Ingredients
- 1 Seal Blubber, 2 Kale, 1 Poteitr, 2 Oat Flour
Meatballs and Poteitr
Tied for the most eitr in the Deep North.
- Health
- 35
- Stamina
- 18
- Eitr
- 105
- Lasts
- 25 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cauldron (level 7)
- Ingredients
- 1 Moose Meat, 2 Poteitr, 2 Lingonberries
Kale
Balanced, and Smoked Moose Meat, Fish Soup and Seal Meat Soup all use it.
- Health
- 35
- Stamina
- 35
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Grown from Kale Seeds
- Ingredients
- -
Lingonberries
Balanced berries, and the base of Lingonberry Juice and Oatmeal.
- Health
- 35
- Stamina
- 35
- Eitr
- -
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Picked from bushes in the Deep North, or dropped by Captive Fulings
- Ingredients
- -
Poteitr
Balanced, with a little eitr. Meatballs and Poteitr, Oven Pancake and Northern Morning Fare all use it.
- Health
- 35
- Stamina
- 35
- Eitr
- 35
- Lasts
- 15 min
- Regen per tick
- 1
- Makes
- -
- How to get it
- Grown from Seed Poteitr
- Ingredients
- -
Kale Chips
Stamina-heavy, and one of the top stamina dishes in the Deep North.
- Health
- 35
- Stamina
- 105
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 5
- Makes
- 4
- How to get it
- Cauldron (level 6), then Stone Oven
- Ingredients
- 12 Kale
Lingonberry Juice
Stamina-heavy, and a Cauldron drink, so no oven needed.
- Health
- 35
- Stamina
- 105
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cauldron (level 6)
- Ingredients
- 5 Lingonberries, 5 Ice
Oven Pancake
Eitr-leaning, with health and stamina on the side.
- Health
- 37
- Stamina
- 18
- Eitr
- 105
- Lasts
- 30 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cauldron (level 6), then Stone Oven
- Ingredients
- 1 Moose Meat, 2 Lingonberries, 2 Poteitr, 2 Oat Flour
Fish Soup
Eitr-leaning, and it needs no oven.
- Health
- 37
- Stamina
- 18
- Eitr
- 105
- Lasts
- 30 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cauldron (level 7)
- Ingredients
- 3 Raw Fish, 2 Kale, 2 Ice
Oat Milk
Stamina-heavy, and Pancakes and Oatmeal both need it.
- Health
- 37
- Stamina
- 110
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Mead Ketill
- Ingredients
- 5 Oats, 5 Ice
Pancakes
Tied for the most stamina in the Deep North.
- Health
- 39
- Stamina
- 115
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 5
- Makes
- 3
- How to get it
- Cauldron (level 6)
- Ingredients
- 2 Blueberries, 2 Egg, 1 Oat Milk, 2 Oat Flour
Oatmeal
Tied for the most stamina in the Deep North, and it carries some eitr.
- Health
- 39
- Stamina
- 115
- Eitr
- 85
- Lasts
- 30 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Cauldron (level 6)
- Ingredients
- 2 Oats, 2 Lingonberries, 1 Oat Milk
Cooked Seal Blubber
A plain health meal that's one ingredient and one oven.
- Health
- 60
- Stamina
- 20
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 5
- Makes
- 1
- How to get it
- Stone Oven
- Ingredients
- 1 Seal Blubber
Cooked Moose Meat
Health-heavy with strong regen, and the Deep North feast takes three.
- Health
- 80
- Stamina
- 27
- Eitr
- -
- Lasts
- 20 min
- Regen per tick
- 7
- Makes
- 1
- How to get it
- Iron Cooking Station
- Ingredients
- 1 Moose Meat
Northern Morning Fare
The Deep North feast, with health, stamina and eitr all on one platter.
- Health
- 85
- Stamina
- 85
- Eitr
- 43
- Lasts
- 50 min
- Regen per tick
- 7
- Makes
- 1
- How to get it
- Food Preparation Table
- Ingredients
- 3 Cooked Moose Meat, 5 Poteitr, 2 Oat Flour, 1 Seasoning of the Gourd
Smoked Moose Meat
One of the three highest-health dishes in the Deep North.
- Health
- 105
- Stamina
- 35
- Eitr
- -
- Lasts
- 25 min
- Regen per tick
- 7
- Makes
- 1
- How to get it
- Cauldron (level 7)
- Ingredients
- 1 Moose Meat, 2 Kale
Meat In Bread
Tied for the top health in the Deep North.
- Health
- 110
- Stamina
- 37
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 7
- Makes
- 2
- How to get it
- Cauldron (level 7)
- Ingredients
- 1 Moose Meat, 2 Kale, 1 Oat Flour, 2 Lingonberries
Seal Meat Soup
Tied for the top health in the Deep North, and it needs no oven.
- Health
- 110
- Stamina
- 37
- Eitr
- -
- Lasts
- 30 min
- Regen per tick
- 7
- Makes
- 1
- How to get it
- Cauldron (level 7)
- Ingredients
- 2 Seal Blubber, 2 Kale, 2 Ice
How Valheim's Three Food Slots and Buffs Work
Eating a dish adds its health, stamina and eitr to your maximums for as long as the buff lasts. You can hold three different foods at once, and their values stack. Health regen per tick stacks too, so a stew with strong regen quietly saves you a lot of healing.
Buffs don't hold steady. They fade slowly at first, then drop fast near the end, so a dish close to the end of its timer gives only a fraction of what it did fresh. Once a food is partly digested, its icon flashes. That's your cue to eat the same dish again, which refreshes both strength and time. Until the icon flashes, the game won't let you eat that food a second time.
Which Three Foods to Eat for Bosses, Exploring and Magic in Valheim
Match the slots to the job. Boss fights want health. If you dodge instead of blocking, stamina matters more, and it matters just as much on a long mining or gathering trip, where you run, chop and haul all day. Eitr foods are for staff users, since staffs run on eitr.
A good default is two health dishes and one balanced dish with a long timer. Swap a health dish for a stamina dish when you're exploring instead of fighting. Cook from the newest biome tier you can reach, because each tier's best dishes usually outdo the last one's. Eat right before you summon a boss, not while you're crossing the map to the altar, since the buff is strongest fresh.
Where to Cook Each Valheim Dish
Raw meat goes on a Cooking Station, which needs a Campfire, Hearth or Hanging Brazier underneath it. The big meats (Lox, Serpent, Seeker, Bonemaw, Asksvin Tail, Moose and Volture) need an Iron Cooking Station instead. Soups, stews and jams go into a Cauldron, and the Cauldron's level decides what it can cook. You raise it by building a Spice Rack, Butcher's Table, Pots and Pans, Mortar and Pestle, Rolling Pins and Cutting Boards and a Smoker near it, up to level 7.
Pies and other baked dishes take two steps. Prep them at a Food Preparation Table, then bake the prepped item in a Stone Oven. Oat Milk comes from a Mead Ketill. For what each station costs to build, see crafting stations.
How Valheim Feasts Work and How to Make One
Feasts are the long-lasting dishes. Each one has ten servings, and every serving lasts 50 minutes, so anyone playing with you can eat from the same platter. You craft a feast at the Food Preparation Table from finished dishes and a spice you buy from The Bog Witch. Feasts must be placed with a Serving Tray, and once everyone has eaten, you remove the empty platter with that same tray. Every biome has its own feast, and they're balanced between health and stamina, so one makes a good third slot beside two health dishes.
Two Food Mistakes That Waste a Slot in Valheim
Berries and mushrooms take a full food slot, but they give only a sliver of what a cooked dish does. Keep them as ingredients once you can cook.
And don't pick by health alone. Two dishes with the same health can differ in regen per tick and in how long they last, and a longer timer means fewer refills mid-fight. Check all three before you commit.
FAQ
What is the best food for a boss fight in Valheim?
Deer Stew leads the Black Forest, Serpent Stew the Swamp, Wolf Skewer the Mountain and Lox Meat Pie the Plains. Misthare Supreme leads the Mistlands, Piquant Pie the Ashlands, and Meat In Bread and Seal Meat Soup share the top spot in the Deep North.
How do you get rid of food in Valheim?
Eat Bukeperries, Rotten Meat or Toadstool. Each one gives you Feeling sick, which stops your regen, slows you down and clears your active foods so you can swap in a different set. Do it somewhere safe, since the buffs you clear are gone for good.
Can you starve in Valheim?
No. Food only adds buffs on top of your base health and stamina. Skip it and you're weaker in a fight, but you won't starve.
Which Valheim foods give eitr?
Everything with eitr comes from the Mistlands onward. Stuffed Mushroom, Yggdrasil Porridge and Seeker Aspic start the list, the Ashlands add Sizzling Berry Broth, Sparkling Shroomshake and Marinated Greens, and the Deep North has the most. Meatballs and Poteitr, Oven Pancake and Fish Soup carry the highest eitr there. The feasts from the Mistlands up carry some too.
How do you stop food from burning in Valheim?
Take it off in time. A Stone Oven bakes a dish in about 50 seconds and turns it into Coal if it sits for 100 seconds. On a Cooking Station, food turns into Coal once it has been on the fire for twice its cook time.
What is the best stamina food in Valheim?
In the Deep North, Pancakes and Oatmeal tie for the lead, with Oat Milk, Kale Chips and Lingonberry Juice close behind. Before that, Roasted Crust Pie leads the Ashlands with Scorching Medley right behind, and Blood Pudding is the strongest stamina dish on the Plains.